Rise with the dawn and find your center with an invigorating and strengthening yoga class.
The most productive and gratifying days are ones that start on solid footing. In this unique class, you’ll begin practice in an unlit studio and usher in the daylight while doing sun salutations facing LEVEL’s East-facing arched windows.
Sunrise Flow is based on the belief that mental and physical health are interrelated, and should be conditioned together. Sunrise Flow classes at LEVEL attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Please arrive 10 minutes prior to the beginning of the class. Yoga mat, blocks, straps and cushions are provided.