Close your eyes, slow your breath and follow a calm, soothing voice on a journey towards inner balance. You’ll be invited into a detailed image of a peaceful setting. Step into this oasis and spend 30 serene minutes getting in touch with yourself and your intuitions.
Each class will use vivid details bring you into a new imaginary setting. Whether you’re transported to a beach shore, a peaceful meadow, or a starry sky, you’ll be lifted out of the physical present and away from everyday anxieties.
Once you open your eyes and rejoin the world with added calm and clarity, you’ll be able to channel this relaxed state of awareness and draw upon the sense of peacefulness.